The brain likes to just go wherever it wants, it enjoys drama, it enjoys all the distracting thoughts that actually keep us from focussing. Our brain is constantly trying to distract us and it’s constantly trying to shift our attention away from clarity and focus. Focusing actually allows us to develop the skill to control…

Having the spiritual world completely separate from our physical existence makes no sense at all. We have the physical, the emotional and the mental components, and then it’s like we put the spiritual way up there and it makes absolutely no sense! Spirituality should be an enhancement of the physical world, not a detractor. We…

It takes the height of arrogance and frankly, a big lack of common sense for one human being to say, it really is an excellent idea for me to tell someone else how they’re supposed to be or to live their own life. That’s just not the way healthy relating is designed to be. Healthy relating is about giving each…