There is no attracting something. There is only creating something. You, what you call you, is an energy, a collection of emotional and mental patterns that are exclusively using known tools and sensations so as to follow the known circumstances you have been experiencing all your life. Patterns are about safety, about what feels familiar….

Circumstances in my life have led me into some insights lately that I wanted to share… In meditation, using my process described HERE, I feel how my body is naturally reacting to passing thoughts. My body feels hungry, thirsty for what I have been labelling as fear and anger and frustration. I am noticing with…