How do I heal? The first answer that comes to mind is: it depends! It depends on a whole myriad of things: your skillset, your development, your history and, most importantly, it depends on your motivation – what you focus on for your healing, is influenced by what type of outcome you are trying to…

  What does it mean to judge? To judge means to apply a personal meaning on a subject or a matter. Judging is embedded in humans as a species. The quality of our ability to judge, in many ways, determines the quality of our lives. Think about how handy it is to correctly judge the…

Let’s say that Person A is in a long-term relationship with person B – they have built things together, their lives are intertwined through so many things, they seem glued to one another. From a distance, they seem to have everything going for them, only, person A feels there’s a huge hole in themselves that,…

Living in a state of mind that stems from emotional trauma is dysfunctional and unhealthy and it impacts our whole view of how we are orienting to relationship and how we’re showing up in relationship and that, most importantly, breeds suffering, pain, depression and constant unfulfillment. If we enter a relationship through attachment trauma, where…

Normal human brain function is to grief and then let go of something that has ended. There is a normal, healthy grieving process that takes place subsequent to any type of death – whether it is a person that died or a relationship or circumstance that has ended. Jumping out the wagon of this normalcy,…