I talk with a lot of people who really want to make inner-work part of their day-to-day life, who want to figure themselves out and to start living a life that is more genuine, more authentic, more inspired and more joyous. Although well-intended and, at many levels sincere about their search, I have noticed, over…

When we’re talking about mental health disorders, it’s not unusual that we run into Substance Use Disorders and, even if we don’t fully understand how these work, we generally understand their consequences. An “addict” is usually seen as someone who starts using substances and, at some point, because of some changes to brain chemistry and…

Please take a moment (or more) to reflect upon the following affirmations you might hold as your core beliefs. Please consider them as a continuum over your entire life, not just in the moment. Look for ways in which holding these beliefs serve you. I know this might sound uncomfortable, but just do an exercise…

Simply put, gaslighting is when another person fucks with your reality – I have chosen this very colourful language because it really captures best the way in which someone will deny that your experience of what you observe is not what you observe, that what you are feeling or believing according to your inner perception,…

This is what I have found to be a list of personality traits that produce and keep a relationship stuck in dysfunction and toxicity. The severity of these personality factors can go from mild to structural, with the latter forming a personality disorder. 10. Holding a grudge and being unforgiving – this comes from a…