It takes the height of arrogance and frankly, a big lack of common sense for one human being to say, it really is an excellent idea for me to tell someone else how they’re supposed to be or to live their own life. That’s just not the way healthy relating is designed to be. Healthy relating is about giving each…

Do you ever procrastinate eating ice cream, watching TV, playing video games, dancing, or doing anything that you love? On the other hand, do you ever procrastinate doing your taxes, doing your homework, working on a project for the job, washing the dishes, or cleaning your room? So what is procrastinating? Avoiding what you don’t…

“Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.” – Carl Jung – Psychology and Religion. We all have a shadow, there is no way to avoid it. As we go through life, experiences start to shape who we are. I mean all…

Every person who starts inner work will have a different experience. Inner work is extremely personal in that sense. What I am proposing through my work with people is my own way that I have unlocked some productive healing techniques, but each person is going to follow their own path that is being laid before…

Meditation is the foundation of mental, emotional and ultimately physical health. This is why this post is going to be a long one and, even being as long as it is, it’s only dipping into the depths of this practice and of its importance on the path of becoming conscious and fulfilled. This post may…