There’s a foundational wound underneath emotional pain. It happened before you had language for it, before you understood what was happening. It was the moment – or series of moments – when you learned that being yourself wasn’t safe. That your realness, your needs, your feelings, your wants, your very existence as you actually were……

From day one, as humans, we are going through stages and chapters of development and the developmental stages that we can successfully complete open us up to some new levels of developmental stages. When, on the other hand, we have not successfully completed a certain stage of development, we perpetually come back to it in…

Huge amounts of data is handled and processed through our nervous system and that vast amount of data ultimately becomes the states, behaviors and emotions that we experience and we call that reality. An external event enters our experience by way of the five senses: the things that we see, the things that we hear,…

We’ve all heard about what has, unfortunately, become a catch-phrase – CREATE YOUR REALITY. Well, how do you do that, practically speaking? First, you need to focus on the outcome you want to achieve. For most people, some of the most common pillars of a desired outcome are: Wealth Health Relationships Purpose As soon as…

The brain likes to just go wherever it wants, it enjoys drama, it enjoys all the distracting thoughts that actually keep us from focussing. Our brain is constantly trying to distract us and it’s constantly trying to shift our attention away from clarity and focus. Focusing actually allows us to develop the skill to control…