Spirit Rising: Reclaiming Your Authentic Self
You're living in a version of yourself that works. It's acceptable. It's manageable. But it's not you.
Maybe you've learned to edit yourself in relationships so no one feels threatened. Maybe you've developed a professional persona that's so polished it's become your default. Maybe you've simply gotten very good at taking up less space than you actually occupy.
The cost of this careful self-construction is mounting. You feel the gap between who you're being and who you actually are. And you're done pretending it doesn't matter.
The Work
This isn't therapy or coaching. It's focused inner work designed to do one thing: systematically dismantle what keeps you small so your authentic self can actually emerge and function in your life.
We work with three core areas:
Mapping your contraction. Where have you learned to hold back? What specifically triggers you to edit, perform, or shrink? We get precise about this - not vague spiritual concepts, but the actual patterns in your nervous system and your relational templates.
Understanding what keeps it in place. You didn't choose to be small. You learned it because at some point, being more was unsafe, unwelcome, or costly. We find those roots so you can actually release them instead of just trying harder to overcome them.
Recovering your full range authenticity. As the contractions release, the parts of you that were too much, too intense, too bright, or too powerful come back online. This is where real transformation happens - not in thinking differently, but in actually being able to express yourself without triggering your own survival systems.
How We Work
The investment is €3,000 for the 10-session program.
Weekly sessions for 10 weeks, plus ongoing access to me throughout. What this includes is not just the structured sessions but direct contact between them - daily support, check-ins, processing whatever comes up. I'm dedicated to you on an ongoing basis, not just during scheduled time slots.
This is a different kind of engagement than typical coaching. You're not managing your process alone between appointments. I'm present with you in the actual work of integrating and living differently.
Who This Is For
If you're reading this, you probably already know if this is for you.
You're ready if:
- You've done some healing work, but you're still not living as yourself
- The gap between your potential and your actual life has become intolerable
- You're willing to be uncomfortable in order to stop being small
- You understand that this work requires showing up consistently and being honest about what comes up
You're probably not ready if:
- You're looking for quick fixes or motivational speeches
- You want someone to tell you that you're already fine as you are
- You're not prepared to actually change how you move through the world
What Changes
When this work lands, things shift. Not because you suddenly feel confident or because you've had an insight. But because you've actually dismantled the mechanisms that were keeping you contracted. Your nervous system learns that it's safe to take up space. Your relational patterns reorganize around authenticity instead of accommodation.
You start expressing things you've been holding back. You notice people responding differently - some people will be uncomfortable, and that's information. You begin making choices based on what's true for you rather than what's acceptable.
This isn't about becoming difficult or rejecting connection. It's about being able to be fully yourself and still be in relationship. That's actually possible, and most people have never experienced it.
Ready?
If this resonates, let's talk about what your work would actually look like and whether we're a fit for each other.