Soul Tools
Interactive tools built from frameworks I work with my clients: Polyvagal Theory, Internal Family Systems, somatic awareness, shadow work, attachment theory and depth psychology. Each one designed to help you locate yourself, understand what is happening inside, and move toward something more whole.
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Emotions Journey
Locate where you are emotionally and follow a nervous-system grounded path toward something more open. Built on Polyvagal Theory and IFS.
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The Karpman Triangle
Explore the three roles of the Drama Triangle. Victim, Rescuer, Persecutor. Recognise the patterns that keep relationships stuck in unconscious cycles.
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The Self
A breathing meditation on the 8 qualities of Self from Internal Family Systems. Calm, clarity, compassion, curiosity, and more. Touch to activate.
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The Exiles
An immersive IFS exploration of the exiled parts. The wounded aspects of self that were hidden away to keep us safe. Enter with gentleness.